Parents Urged to Watch Training Load in Youth Sports

A clinical associate professor of kinesiology and former athletic trainer warns that more practice does not guarantee better performance for children. Research of over 9,000 young athletes shows that allowing kids to decide how long they practice keeps them motivated. The American Academy of Pediatrics cautions that excessive training and early specialization raise the risk of overuse injuries and burnout, especially during adolescence. Parents are advised to monitor signs such as persistent soreness, fatigue, changes in sleep, or a loss of enthusiasm, and to discuss training schedules and recovery with coaches. The International Olympic Committee recommends varied, developmentally appropriate activity to build coordination and maintain interest. By focusing on a child’s enjoyment and recovery, families can help ensure long‑term participation rather than short‑term gains.