Older Adults' Ankle Stiffening Reduces Walking Efficiency, Study Finds

A new study shows that as people age, they tend to stiffen their ankles with each step, a change that appears to trade walking efficiency for stability. The increased ankle stiffness limits forward motion, resulting in shorter strides, slower pace, and quicker onset of fatigue. While the stiffening may help prevent falls, it also forces the lower‑leg muscles to work harder. Researchers suggest that targeted exercises focusing on balance, coordination, and lower‑leg strength could help maintain mobility and reduce the negative impact of this age‑related change.