Diastasis Recti Persists After Pregnancy, Even With Exercise

Around one‑third of women experience diastasis recti after childbirth, a condition where the abdominal muscles separate. Doctors note that the separation can weaken core strength and impair everyday function. Even women who exercise regularly may not see improvement, indicating that exercise alone is not always sufficient to correct the issue. The condition is not simply a sign of weak abs or inadequate gym attendance, but a structural change that may require targeted treatment or medical intervention.