Daily Flirting Boosts Couples’ Well‑Being, Experts Warn of Red Flags

Clinical sexologist Dr. Mindy DeSeta and therapist Dr. Anna Elton say that flirting between partners is a simple daily habit that releases pleasure chemicals, lowers cortisol, and builds confidence. DeSeta defines flirting as a one‑on‑one signal of interest that can improve self‑esteem and emotional bonding. She warns that flirting with someone outside the relationship is a red flag indicating emotional disengagement. Elton notes that long‑term couples often lose the playful touch that keeps intimacy alive, suggesting small gestures—like a 20‑second hug or a six‑second kiss—can rekindle connection. Both experts advise couples to set clear times for flirting, communicate when it feels appropriate, and redirect unwanted outside flirtation back to the partnership.